Yearly Archives: 2017

5 Interviews with Inspiring Female Crossfitters

These 5 interviews delve deeper into strategy, weightlifting tips, health, recovery, diet, and the issues that affect female Crossfitters all around the world Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and a national Icelandic weightlifting champion. She packs exceptional skill, speed, coordination and strategy into…

Week commencing 3.03.17

MONDAY 1. Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3)3 12 mins 2.  Conditioning Row 2,000m 42 Thrusters 42 C2B Pull-ups Row 1,000m 30 Thrusters 30 C2B Pull-ups 500m Row 18 Thrusters 18 C2B Pull-ups Men – 42.5kg Women – 30kg 30 Min cap Fundamentals Skill – Handstand push-ups EMOM 10; Odd – 5 – 10 HSPU Even – 10 –…

Week commencing 13.03.17

Monday 1. Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3)3 12 mins 2.  Conditioning Row 2,000m 42 Thrusters 42 C2B Pull-ups Row 1,000m 30 Thrusters 30 C2B Pull-ups 500m Row 18 Thrusters 18 C2B Pull-ups Men – 42.5kg Women – 30kg 30 Min cap Fundamentals Skill – Handstand push-ups EMOM 10; Odd – 5 – 10 HSPU Even – 10 –…