Performance Nutrition Coaching

Whether you are an elite or amateur athlete, we can work together to help you achieve your sporting or lifestyle goal.

Research into Sports Nutrition is constantly evolving. Every year more data is being made available on food timing, hydration, utilising macro’s and the effectiveness of supplementation.

Taking a functional approach to supporting athletes means that time is spent working with ongoing goals as well as tailoring plans that take into account individual needs, which may include gut health, DNA polymorphisms, hormonal fluctuations, detoxification and antioxidant requirements, which tend to be overlooked with traditional plans.

We offer 4 different levels of a nutritional support packages, which have been designed exclusively for CrossFit Fareham:

1. Personalised macro report £9.99 (No consultation needed)

If you are new to nutrition tracking or simply want to optimise your food intake, then I can personalise your calorie intake and macro ratios based on your goals, activity levels and body stats. I recommend all athletes undertake this monthly to see the difference in the results and advice, based on body changes.

What you receive:

  • Macro calculations tailored to your individual needs and activity levels to cover a period of 4 weeks
  • Choose from a selection of macro splits that can cover fat loss, muscle gain, increased strength and performance, increased endurance and competition cuts
  • Explanatory report

2. Basic nutrition consultation + macro report Initial £55.00 up to 1 hour/follow up £30.00

In depth discussion about personal goals, calculation of macros and advice on how to effectively meal plan and optimise your food intake.

Follow up consultations include a recalculation of macros and review of any tweaks that need to be made to your nutrition.

What you receive:

  • 45 minutes to 1 hour 1-2-1 consultation
  • Macro calculations tailored to your individual needs and activity levels to cover a period of 4 weeks
  • A selection of macro splits that can cover fat loss, muscle gain, increased strength and performance, increased endurance and competition cuts
  • Basic nutrition report to help you optimise food intake whether you are tracking or not.
  • Access to Rachel, our nutritional therapist via Facebook messenger/WhatsApp for Q&A for 4 weeks

3. Basic nutrition consultation + macro report + body composition analysis Initial £65.00 1 hour/follow up £40.00 45 minutes

What you receive:

  • Up to 1 hour 1-2-1 consultation
  • Body composition analysis using bio impedance testing
  • Macro calculations tailored to your individual needs and activity levels to cover a period of 4 weeks – I can link up to your tracker app to help you monitor progress
  • A selection of macro splits that can cover fat loss, muscle gain, increased strength and performance, increased endurance and competition cuts
  • Basic nutrition report to help you optimise food intake
  • Access to Rachel, our nutritional therapist via Facebook messenger/WhatsApp for Q&A for 4 weeks

4. Complete Personalised Nutrition Package
Initial £125.00 1.5 hours/ follow up £62.50 up to 1 hour

Specialised nutrition service including a bespoke nutritional program to support sporting goals or specific health conditions. Designed for our athletes who need a more personalised method to optimise their performance. This will suit those who regularly compete, or those who experience unwanted symptoms that effect their day to day lives and performance. This can relate to gut function, cognitive function, hormonal health, poor recovery, inflammation and energy production.

What you receive:

  • Up to 1.5-hour 1-2-1 consultation; ; goal setting/exploration, barriers to change, lifestyle coaching
  • Dietary analysis report on your current diet to see how we can best optimise your nutrition intake
  • Body composition analysis using bio impedance testing (optional)
  • Personalised macro calculations tailored to your individual needs and activity levels to cover a period of 4 weeks
  • Detailed personalised nutrition and lifestyle report to help you optimise food intake; including meal timings, meal plans, recipes, supplement advice and lifestyle hacks.
  • Access to Rachel, our nutritional therapist via Facebook messenger/WhatsApp for Q&A for 4 weeks
  • Weekly 15-minute catch ups for 4 weeks from the start of your plan

Other services

  • Body composition analysis £20*
  • Dietary analysis report £30 *
  • On the spot vitamin D testing £25*
  • Discounts on high quality supplements and functional tests kits

Discounted prices stated are exclusively for members of CrossFit Fareham and FBC

Examples of functional testing: £poa

  • Genome testing (DNA)
  • Gut microbiome testing
  • Food intolerance testing
  • Adrenal stress testing
  • Female hormone panels

Disclaimer

Our macro guides and nutrition consultations are not a substitute for professional medical diagnosis, care or treatment. If you suffer with poor health, injuries, have a pre-existing medical condition, or pre-existing mental health condition, then it may be necessary to be in communication with your GP and any other healthcare practitioner that you work with. Should we have any concerns regarding your health we will refer you to your GP or healthcare professional. Your nutrition plans are optional to participate in and it is your responsibility to communicate with us if you are in any doubt or have questions regarding your plan.

Macro calculations and nutrition plans are based on current weight and activity levels. Our nutrition plans and macro calculations are designed to support you for a period of 4 weeks after which time you must have a review if you wish to continue. Macros and nutrition plans need to be assessed regularly depending on weight loss, weight gain, increased or decreased activity.

In addition to our disclaimer, all products and documentation supplied by Be|Nourished or CrossFit Fareham is protected by Copyright, any attempts do any of the following is strictly prohibited without prior written consent:

  • Copy or duplicate
  • Issue copies
  • Sell, rent or lend
  • Show or communicate

Arrange a phone consultation