USE THE HERB FENUGREEK WITH MEALS TO IMPROVE INSULIN SENSITIVITY AND ENERGY USE

Fenugreek is a product sometimes processed into breads, or taken in supplement form. It can make urine and sweat smell of maple syrup, and it also appears to be a libido enhancer and anti-diabetic; many people like the maple syrup urine aspect of it, I mean what a conversation starter . (Examine.com)

Other noted benefits of Fenugreek include:
• Recued Fat Mass
• Recued DHT
• Increased Glycogen Resynthesize
• Recued Blood Glucose
• Increased Milk production (in women)
• Increased HDL Cholesterol
• Reduced Triglycerides
• Improved Glycemic Control (through reduced blood glucose)
See you back here on Monday for a slightly zany but none the less effective daily tip. Till then have a great weekend and keep lifting!

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