Crossfit Vs Traditional Gym Membership for your employees.

We partner with local businesses offering their employees a programme and community to help them achieve their goals.


“I have been doing CrossFit with CrossFit Fareham for just over 18 months and the transformation to my lifestyle has been dramatic. Every CrossFit session is challenging and fun as well as pushing us continuously to our personal goals. I started Crossfit to get stronger, fitter and more toned and I was already feeling so much better after just a few months. The noticeable results are highly encouraging and motivational and I can see the benefits clearly in all other sports I play as well as my shirt size! It is fair to say that CrossFit has changed my life.”

Adrian Maloret, EMEA Fulfilment Manager
HGST, a Western Digital company

Exercise makes employees happy, increases dopamine (happy chemical), makes them better at handling stress, eases anxiety, fights insomnia and boosts confidence.

What’s better than a happier workforce?

In fact, researchers recently suggested that exercise is “the best preventive drug” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. According to Jordan Metzl, a sports-medicine physician at New York City’s Hospital for Special Surgery and author of The Exercise Cure: “Exercise is the best preventive drug we have, and everybody needs to take that medicine”.

There are huge productivity gains to be made

In today’s economic market every company needs to capitalise on the productivity of their staff. A fit workforce equates to a healthier business. Wellness programs are the way of the future for companies that want to protect their most valuable asset – their employees! When health management becomes a business priority, it can create healthier, happier and more productive employees, while increasing the company’s bottom line.

Our CrossFit program includes multiple options to bring fitness, nutrition, and education to your company. Our staff of certified and expert coaches will help employees who are committed see tremendous results. Whether it be a before work energy boost, a lunch-time work break, or a way to beat stress at the end of the day, our program can be an incredible benefit for your employees.

Contact Matt to learn more

Call 07870 406 466, email matt@crossfitfareham.co.uk or pop down and see the box for yourself. We’re at Unit 2, Kiln acre business Park, Wickham Road, Fareham, PO16 7JS.