If you want to get strong – come to CrossFit Fareham

For those with specific fitness goals or those interested primarily in Olympic Weightlifting or Powerlifting we also offer small group strength classes coaching you through a fun yet effective workout geared towards your goals. As Strength Training is the foundation for Size, Speed, Power and Endurance, these classes can prove an extremely useful regardless of your sport, activity or hobby.

When properly performed, strength training can provide significant functional benefits and improvements in overall health and well being, reduced injury risk, and increased metabolism and fitness.

Consequently adding a strength training element to your current exercise or CrossFit program will not only help you burn more body fat, but also help you to increase your lean muscle thus sculpting a stronger, more stable and flexible body that can handle anything you throw at it.

Book a free trial week now and discuss how we can help you achieve your strength goals.