Programmes Designed to Help You Achieve Your Goals
Explore effective training options crafted to support your journey, no matter your goals or fitness level.


CrossFit
Discover CrossFit with intense, varied workouts designed to build strength and endurance in a supportive community.

Group Training
Transform your fitness, make connections, and have fun with our high-energy group workout classes.

Personal Training
Work 1-on-1 with a coach, get a customised training programmes and stay accountable with personal training.

Small Group Personal Training
Achieve your fitness goals with personalised coaching and a supportive community in our Small Group Personal Training sessions.

Nutrition
Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.

Online Training
You don’t need to come into the gym to get a great workout. Work with our coaches virtually to hit your goals from the comfort of your own home.