Meet Coach Rob. Outside of the gym, Rob’s world is music. Inside the gym he moves like a well conducted symphony. He sets the standards for movement, technique and dedication.
Rob loves most things CrossFit but watch his face light up when you mention a barbell! There is no one better to help you understand ‘slow is smooth, smooth is fast’. The rest of the CFF team believe Rob has been genetically enhanced to squat; the reality is we are just jealous of how well he moves and lifts.
Skin-Dog the lifter, the coach and the musician. Rob is man of many talents.
- Joined: I joined CFF in 2016
- Coaching since: 2021….I think? Its gone in a blink I can tell you that much – CF-L1 & BWL L2
- Favourite Gym song: Hypermania by Polaris
- Party Trick: I can do a mean Mickey Mouse impression
- Favourite CrossFit Moment: Going to Strength in Depth Origin Finals with the CFF crew
- Favourite Coaching Moment: Teaching our new members how to do the Olympic lifts
- Most humbling CrossFit Moment: Completing the Million Metre Row for Sophie’s Legacy charity
- When I grow up I want to be.. A rockstar
- Fave Shoe: Reebok Nano 8
- Favourite workout: Anything with a barbell!!!
- Most savage workout: FRAN: 21-15-9 Thrusters and Pull Ups. The fitter you get, the worse it gets!
