Back in the day, education gave us the 3 Rs. Well, here at CrossFit Fareham we have the 3 Ls ‘Liquid’, ‘Leviosa’ and ‘Lunners’ and they all mean one thing. Sam Lunn: Maestro of Movement
Sam Lunn’s OG nickname tells you just how well he moves and his studious nature and gravity defying ability on box jumps draws the Harry Potter expression to mind.
As a coach, Sam brings a considered and calm air to class. A quiet word here, a little adjustment there and our athletes are on the path to moving as well as he does. He moves quickly, but quietly around the room, you never know when you might get a cue or two from just out of your eyeline. How did he get there without me seeing him!? #stealthcoach
From tennis player to CrossFit Coach, moves smoother than a Federer backhand; Professor Lunn, the floor is yours…
- Joined: I joined at the original grand opening in 2011
- Coaching since: 2012
- CF-L2, CF Gymnastics, CF Competitors, BWL Level 1
- Favourite gym song: Color Wheel by Arch Echo
- Favourite CrossFit Moment: Making friends along the way and getting to train with a variety of people
- Favourite Coaching Moment: Getting 10 people in a Foundations class to squat snatch perfectly
- Most humbling CrossFit Moment: Realising that you’re always the lightest one at any CrossFit Competition
- Favourite Shoe: Vivo Barefoot
- Favourite Workout: AMANDA: 9-7-5 Muscle Ups and Squat Snatches
- Most Savage Workout: Open 17.1…. lots of Burpee Box jump overs, even more Dumbbell snatches…. ooooh the lower back, still sends shivers
