Our very own ‘Purveyor of Fitness & Fun’. Don’t let Sam’s cheeky smile and easy going demeanour fool you; meet the man with the plan. Coach Harlow gives the people what they want and need.
Sam loves the intricacies of creating fitness content and we all love his work. Although we do also occasionally curse his name! He writes all of CFFs bespoke class programming. So, whether a 0600 early bird, or a PM devotee, if you’re in class, you’re at the mercy of this man’s mind. hahaha
If its Drills and Practice, Tests or Training, our athletes are never bored, always smiling, and we all see and feel the benefits of Sam’s dedication, passion and years of experience.
So, brothers and sistas (as the man himself would say), over to Sam.
- Joined: I joined CFF the first day it opened in 2011. Then travelled for a bit, got married, started a family but always found my way back
- Programming/Coaching since: Harlow Health & Fitness (HHF) has been going for 5 years now.
- CF-L1, OPEX Training, PT qualified…. the list goes on…
- The real learning isn’t found in a textbook…. but I admit they do help!
- Favourite gym song: Eminem – Lose Yourself – (Its a classic!)
- Party Trick: I have a few party tricks, ever been to a CFF Christmas Party….. IYKYK
- Favourite CrossFit moment: Competing at my last European Championships, when I heard my daughter call my name……(*editor* pass the tissues please, its got very smoky in here!)
- Most humbling CrossFit moment: Losing the workout ‘Nancy’ to Beardo (Matt Beard)…. we don’t talk about that hahaha
- How would you describe yourself: Highly inappropriate, cheeky chap that wears his heart on his sleeve and loves his people
- Favourite Shoe: Rad One V1
- Favourite workout: ‘Amanda’ or Open workout 12.4
- Most savage workout you have ever programmed: I don’t programme savage workouts!!…..just highly thought-out, training pieces, backed by science to drive adaptation…….. who am I kidding??? too many to mention, ask the members!
Interested in bespoke individual training or wider programming contact Sam @ hhfcoaching254@gmail.com
