You may not be aware that behind the door of the CrossFit Fareham space lies an entirely separate ‘Open Gym’ and Personal Training facility that allows our members, and non-members alike to follow their own programming or spend some time under the watchful eye of some of the areas most talented Personal Trainers.
Its called MSB Performance and the lead PT there is our good friend Brett Lilley.
Brett is practically family in regard to the CFF Coaching team, whilst not directly coaching classes he is a constant source of smiles, laughter, training wisdom and excellence. A talented athlete in his own right, Brett loves to pass on his knowledge of fitness and training to all.
Whether you are new to training, coming back to the gym after time away, or looking to sharpen existing skills; Brett will be there to guide you to your goal.
Lets meet the nicest guy to ever find a way to get you to do a pull up, or a burpee or jump on an Echo bike….without you actually noticing!
- Joined: I joined CFF as a member in 2018. I still remember my first workout, Open 18.4….and I scaled it.
- Coaching since: 2018, straight out of University. Started coaching CrossFit in 2020.
- Degree in Human Performance & Sport Science
- CF-L1
- PT Level 3
- Favourite workout tune: KC & The Sunshine Band ‘Give it Up’ for the Cardio sessions. Anything by Eminem when I need to get after it!
- Favourite CrossFit Moment: Working out on the barge at WODapolooza 2024. Miami, sunshine, sea, fitness.
- Most humbling CrossFit moment: Ooooh far to many to count, but if I had to pick one then it would be the 2019 Open – getting through 39 of 40 muscle ups and failing the last one…. repeatedly for a full 5 minutes.
- How would you describe yourself: Good question – I’d say I am very optimistic with life and believe good things happen when you channel good energy. I try to be caring, thoughtful and respectful as much as I can.
- What do you want to be when you grow up: 6 year old me wanted to be a Farmer for some reason. 10 year old Brett wanted to be a footballer until an injury cut that dream short. Current Brett wants to be a great father to my daughter and fit enough to experience more in life.
- Favourite Shoe: Nike Dunks
- Favourite workout: 23.1 chipper
- Most savage workout you have ever done: Marbella Championship 2023 – 400m sea swim, 200m 70kg sandbag carry on sand…. Absolutely savage!
If you are interested in talk to Brett about PT sessions and or 1-2-1 training then contact him at: brettlilleypersonaltrainer@gmail.com or drop into CFF/MSB and speak in person.
