Right lets get the obvious stuff out of the way, 7 Games appearances, 7 podium finishes, 3 silver medals, 4 golds and your current 2025 Masters CrossFit Games Champion. But all that doesn’t scratch the surface as to what a real day to day champion Kelly really is.
She maybe all of the above but the first thing you notice when you first meet Kelly (apart from the smile) is just how nice she is. Always ready with advice, tips, encouragement and a helping hand to help you get fitter, more confident and maybe just bring a little of your own inner games athlete to the fore…. just don’t try to take her cake away; the smile may falter….briefly hahaha… meet the lovely lady behind the legend… Coach Kelly.
- Joined: I joined CFF in Oct 2024, but I’ve know Matt for years
- Coaching since: 2013
- CF-L2
- CF Gymnastics L2
- BWL L2
- Favourite Workout Tune: I do love a bit of RnB; but hype tune for the gym – Tidal Wave by Sub Focus is a good one.
- Favourite CrossFit Moment: Got to be winning the CF Games 2023 in Madison. Having my Dad, hubby Simon and daughter Imogen there. (Unfortunately my other daughter, Erin was competing that weekend in Bucharest.)
- Favourite Coaching Moment: There are soooo many fav moments in coaching its hard to pick one – but I generally love coaching people and helping them on their fitness journey. Loving my coaching in CFF.
- Most humbling CrossFit Moment: Organising a 24 hr WOD-A-THON back in 2017 for charity close to my heart; Abby’s Hero’s.
- How would you describe yourself: ummmmm very smiley, bubbly, good sense of humour and always happy to help
- What do you want to be when you grow up? Hahaha think I’m too old already, but I want to be a good role model to my daughters
- Favourite shoes: Definitely R.A.D.S
- Favourite Workout: Anything long and grindy
- Most savage Workout: The Sled Push workout at the Games; boiling hot heat on the North Field!!! So bad!
