Blog
Expert advice, and community stories to elevate your wellness journey.


Your 2025 CrossFit Competition ‘Dance Card’ – an invitation to fitness, fun and new friends.
February 6, 2025
1 minute read
With the 2025 Open just around the corner you may find that you become inspired to think about having a go at a local competition.

The 2025 CrossFit Open – (Why you should do it, and why you should sign up too).
January 27, 2025
5 minute read
On February 27th, the 2025 CrossFit Open, our annual ‘test of fitness’ will be upon the global CrossFit community. For some this is a well-trodden
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.