It’s Open season and you’re all doing fantastic !
Thanks to all the members who turned out today to help clean the barbells 🙂
Alex Burton – Masters Athlete, showing the entire box that good nutrition and training delivers great results.
These 5 interviews delve deeper into strategy, weightlifting tips, health, recovery, diet, and the issues that affect female Crossfitters all around the world Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and a national Icelandic weightlifting champion. She packs exceptional skill, speed, coordination and strategy into…
MONDAY 1. Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3)3 12 mins 2. Conditioning Row 2,000m 42 Thrusters 42 C2B Pull-ups Row 1,000m 30 Thrusters 30 C2B Pull-ups 500m Row 18 Thrusters 18 C2B Pull-ups Men – 42.5kg Women – 30kg 30 Min cap Fundamentals Skill – Handstand push-ups EMOM 10; Odd – 5 – 10 HSPU Even – 10 –…
Fenugreek is a product sometimes processed into breads, or taken in supplement form. It can make urine and sweat smell of maple syrup, and it also appears to be a libido enhancer and anti-diabetic; many people like the maple syrup urine aspect of it, I mean what a conversation starter . (Examine.com) Other noted benefits of Fenugreek include: • Recued…
Monday 1. Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3)3 12 mins 2. Conditioning Row 2,000m 42 Thrusters 42 C2B Pull-ups Row 1,000m 30 Thrusters 30 C2B Pull-ups 500m Row 18 Thrusters 18 C2B Pull-ups Men – 42.5kg Women – 30kg 30 Min cap Fundamentals Skill – Handstand push-ups EMOM 10; Odd – 5 – 10 HSPU Even – 10 –…
Monday 1. Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3)3 12 mins 2. Conditioning Row 2,000m 42 Thrusters 42 C2B Pull-ups Row 1,000m 30 Thrusters 30 C2B Pull-ups 500m Row 18 Thrusters 18 C2B Pull-ups Men – 42.5kg Women – 30kg 30 Min cap Fundamentals Skill – Handstand push-ups EMOM 10; Odd – 5 – 10 HSPU Even – 10 –…