Monday 1. Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3)3 12 mins 2. Conditioning Row 2,000m 42 Thrusters 42 C2B Pull-ups Row 1,000m 30 Thrusters 30 C2B Pull-ups 500m Row 18 Thrusters 18 C2B Pull-ups Men – 42.5kg Women – 30kg 30 Min cap Fundamentals Skill – Handstand push-ups EMOM 10; Odd – 5 – 10 HSPU Even – 10 –…